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Taco Bean Salad

Taco bean salad is a delicious and refreshing dish that combines the flavors of a traditional taco with the heartiness of beans and the freshness of a salad. This dish is perfect for those looking for a healthy and satisfying meal that is also easy to prepare and can be enjoyed as a main course or a side dish. With its vibrant colors and bold flavors, taco bean salad is sure to be a hit at any gathering or potluck.

Prep Time:

30 mins

Cook Time:

35 mins

Total Time:

1 hr 5 mins

Servings:

Yield:

12 servings

Ingredients

1 teaspoon olive oil

1 large onion, chopped

2 pounds ground beef

½ cup chili powder

1 tablespoon dried oregano

2 tablespoons ground cumin

¾ cup sliced black olives

2 (14 ounce) cans light red kidney beans, drained and rinsed

1 (16 ounce) garbanzo beans, drained and rinsed

1 (16 ounce) can pinto beans, drained and rinsed

1 (16 ounce) can black beans, drained and rinsed

salt and ground black pepper to taste

4 cups mayonnaise

1 cup taco sauce

2 teaspoons hot pepper sauce

1 head iceberg lettuce, shredded

1 tomato, chopped

2 cups shredded Cheddar cheese

2 cups crumbled tortilla chips

Directions

Step 1

Heat oil in a skillet over medium heat. Cook and stir onion until it has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

Step 2

Cook and stir ground beef into onion until the beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in chili powder, oregano, and cumin until incorporated, 1 minute. Remove from heat. Stir in olives, kidney beans, garbanzo beans, pinto beans, and black beans; cool.

Step 3

Mix together mayonnaise, taco sauce, and hot pepper sauce in a bowl. Refrigerate until ready to serve. Layer lettuce with tomatoes, Cheddar cheese, bean mixture, tortilla chips, and dressing to serve.

Nutrition Facts (per serving)

986

Calories

80g

Fat

43g

Carbs

28g

Protein

Complement

The combination of beans, corn, tomatoes, and avocado, all seasoned with taco seasoning and topped with a zesty lime dressing, creates a dish that is both satisfying and nutritious. The versatility of taco bean salad allows for endless variations, making it easy to customize to your liking by adding your favorite toppings such as cheese, sour cream, or hot sauce. Whether you are a vegetarian looking for a protein-packed meal or a taco lover searching for a healthier alternative, taco bean salad is a must-try dish that is sure to become a staple in your recipe rotation.