Low-Fat Taco Salad
Taco salad is a popular Tex-Mex dish known for its bold flavors and satisfying crunch. It typically consists of seasoned ground beef, lettuce, tomatoes, cheese, and crushed tortilla chips, all topped with a creamy dressing. While delicious, traditional taco salad can be high in calories and fat due to the use of fatty meats and heavy dressings. However, a low-fat version of this beloved dish offers a healthier alternative without sacrificing flavor.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
Step 2
Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts (per serving)
687
Calories
15g
Fat
49g
Carbs
80g
Protein
Complement
Low-fat taco salad is a refreshing and nutritious twist on the classic recipe. By using lean ground turkey or chicken instead of beef, and opting for a lighter dressing made with Greek yogurt or salsa, this version significantly reduces the fat content while still delivering the same savory and spicy flavors. With the addition of colorful and nutrient-rich vegetables like bell peppers, corn, and black beans, low-fat taco salad becomes a well-rounded and satisfying meal. Whether enjoyed as a main course for lunch or a side dish at a summer barbecue, this lighter take on taco salad is sure to be a hit with health-conscious eaters and taco enthusiasts alike.
