Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Swiss chard is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. It has a slightly bitter taste and a robust texture, making it a versatile ingredient in many dishes. When cooked, Swiss chard becomes tender and its flavor mellows, making it a delicious addition to soups, stews, and stir-fries. One popular way to enjoy Swiss chard is by sautéing it with garbanzo beans and fresh tomatoes, creating a nutritious and flavorful dish that is perfect for a healthy meal.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts (per serving)
122
Calories
7g
Fat
13g
Carbs
3g
Protein
Complement
Garbanzo beans, also known as chickpeas, are a great source of protein and fiber, making them a satisfying and filling addition to any meal. When combined with the earthy flavors of Swiss chard and the bright acidity of fresh tomatoes, garbanzo beans create a hearty and delicious dish that is sure to please even the pickiest of eaters. This dish is not only delicious, but it is also packed with nutrients, making it a great option for anyone looking to incorporate more plant-based foods into their diet.
