Polish Sauerkraut and Carrot Salad
Polish Sauerkraut and Carrot Salad, also known as "surowka z kiszonej kapusty i marchewki" in Polish, is a traditional dish that is commonly enjoyed in Poland and other Eastern European countries. This salad is a favorite among many for its crunchy texture, tangy flavor, and health benefits. It is a staple dish in Polish cuisine and is often served as a side dish with meals, especially during holidays and family gatherings.
Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Place sauerkraut in a colander and squeeze out all excess liquid using your hands; chop well.
Step 2
Combine sauerkraut, onion, apple, and carrots in a large bowl and mix. Add oil and sugar and toss to combine. Season with caraway seeds, salt, and pepper. Refrigerate 30 minutes before serving.
Nutrition Facts (per serving)
235
Calories
14g
Fat
27g
Carbs
2g
Protein
Complement
The salad is made with two main ingredients: sauerkraut and carrots. The sauerkraut provides a sour and tangy flavor, while the carrots add sweetness and crunch. The salad is typically dressed with a simple vinaigrette made from oil, vinegar, and sugar, which enhances the flavors of the vegetables. Additionally, it is often seasoned with salt, pepper, and sometimes a hint of caraway seeds for added depth of flavor. This refreshing and nutritious salad is not only delicious but also packed with vitamins and nutrients, making it a perfect addition to any meal.
