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Chicken with Black Beans

Chicken with black beans is a flavorful and hearty dish that is popular in many Latin American and Caribbean cuisines. This dish typically features tender pieces of chicken cooked in a savory sauce with black beans, along with a variety of spices and seasonings. The combination of tender chicken and earthy black beans creates a satisfying and protein-packed meal that is perfect for a weeknight dinner or a special occasion.

Prep Time:

25 mins

Cook Time:

20 mins

Additional Time:

10 mins

Total Time:

55 mins

Servings:

Ingredients

1 tablespoon light soy sauce

1 tablespoon cornstarch

1 teaspoon white sugar

½ teaspoon ground black pepper

1 ½ pounds skinless, boneless chicken breast meat - cubed

¼ cup water

2 tablespoons vegetable oil

2 (2 inch) pieces fresh ginger, cut into matchsticks

2 cloves garlic, minced

¼ cup fermented black beans, rinsed and mashed

1 tablespoon white sugar

2 red bell pepper, chopped

2 green bell pepper, chopped

4 green onions, cut into 1-inch pieces

1 small carrot, sliced

2 tablespoons oyster sauce

1 teaspoon thick soy sauce

Directions

Step 1

Whisk together light soy sauce, cornstarch, 1 teaspoon sugar, and pepper in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 10 minutes.

Step 2

Heat water in a large skillet over medium-high heat until boiling. Quickly stir in chicken mixture and cook for 3 to 4 minutes; chicken will not be cooked through. Drain water and place chicken on a plate; set aside. Carefully wipe down the skillet.

Step 3

Heat vegetable oil over medium heat. Cook and stir ginger and garlic in hot oil until fragrant, about 1 minute. Return chicken to the skillet and stir in black beans and 1 tablespoon sugar. Cook chicken, stirring occasionally, until no longer pink in the center, about 10 minutes. Stir in red and green bell peppers, green onions, carrot, oyster sauce, and thick soy sauce. Cook and stir until heated through, about 1 minute.

Nutrition Facts (per serving)

231

Calories

Fat

13g

Carbs

29g

Protein

Complement

The black beans in this dish add a rich and creamy texture, as well as a delicious earthy flavor that pairs perfectly with the tender and juicy chicken. The dish is often seasoned with a blend of spices such as cumin, chili powder, and oregano, which adds depth and complexity to the overall flavor profile. Whether served over rice, with a side of plantains, or wrapped in a tortilla, chicken with black beans is a versatile and delicious dish that is sure to become a favorite in your recipe rotation. With its bold flavors and satisfying ingredients, this dish is a true crowd-pleaser that will leave everyone coming back for seconds.