Sweet and Sour Kidney Bean Salad
Sweet and sour kidney bean salad is a refreshing and flavorful dish that is perfect for summer picnics, barbecues, and potlucks. This salad combines the earthy flavor of kidney beans with the tangy sweetness of a homemade dressing, creating a dish that is both satisfying and delicious. With its vibrant colors and bold flavors, this salad is sure to be a hit at any gathering.
Prep Time:
10 mins
Chill Time:
4 hrs
Total Time:
4 hrs 10 mins
Servings:
5
Ingredients
Directions
Step 1
Combine kidney beans, celery, and red onion in a large bowl.
Step 2
Whisk thoroughly red wine vinegar, olive oil, sugar, salt, and pepper. Pour dressing over bean mixture, and stir until well combined.
Step 3
Cover and chill in the refrigerator for at least 4 hours or overnight.
Nutrition Facts (per serving)
333
Calories
10g
Fat
48g
Carbs
14g
Protein
Complement
The combination of kidney beans, bell peppers, and red onions creates a satisfying texture and a pleasing crunch, while the addition of pineapple and a sweet and sour dressing brings a burst of tropical flavor to the dish. This salad is not only delicious, but also nutritious, as kidney beans are a good source of protein and fiber. Additionally, the sweet and sour dressing is made with simple, natural ingredients, making it a healthier alternative to store-bought dressings. Whether served as a side dish or a main course, sweet and sour kidney bean salad is a versatile and satisfying addition to any meal.
