Summer Kidney Bean Salad
Summer Kidney Bean Salad is a refreshing and nutritious dish that is perfect for warm-weather gatherings and barbecues. This colorful and flavorful salad is made with tender kidney beans, crisp vegetables, and a zesty vinaigrette dressing, making it a delicious and satisfying option for a light lunch or side dish. With its vibrant mix of ingredients and simple preparation, this salad is a great way to showcase the best flavors of the season.
Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Ingredients
Directions
Step 1
Combine kidney beans, corn, and tomatoes in a salad bowl.
Step 2
Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
Step 3
Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
Nutrition Facts (per serving)
135
Calories
1g
Fat
29g
Carbs
6g
Protein
Complement
The combination of kidney beans, cherry tomatoes, bell peppers, and fresh herbs creates a beautiful medley of textures and tastes that is sure to please any palate. The tangy vinaigrette dressing adds a burst of citrusy and savory flavors that ties the salad together, making it a standout dish at any summer gathering. Whether served as a side dish at a backyard barbecue or as a light and refreshing lunch option, Summer Kidney Bean Salad is a versatile and tasty addition to any summer menu. Its colorful presentation and fresh ingredients make it a delightful and healthy choice for any occasion.
