Spinach and Mango Salad
Spinach and Mango Salad is a refreshing and nutritious dish that combines the earthy flavors of spinach with the sweet and juicy taste of ripe mangoes. This vibrant and colorful salad is a popular choice for those looking for a light and healthy meal option. The combination of spinach and mango creates a perfect balance of flavors, making it a delicious and satisfying dish for any occasion.
Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.
Step 3
In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.
Step 4
In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.
Nutrition Facts (per serving)
287
Calories
18g
Fat
27g
Carbs
8g
Protein
Complement
The star ingredients of this salad, spinach and mango, are both packed with essential nutrients. Spinach is a rich source of vitamins A, C, and K, as well as iron and fiber, making it an excellent choice for promoting overall health and well-being. Meanwhile, mangoes are high in vitamin C, vitamin A, and fiber, providing a sweet and tropical twist to the salad. The addition of other fresh ingredients such as red onions, cherry tomatoes, and a zesty vinaigrette dressing enhances the flavors and textures of the dish, creating a delightful and wholesome eating experience. Whether served as a side dish or a main course, Spinach and Mango Salad is a delightful and refreshing option for anyone seeking a healthy and satisfying meal.
