Spinach Orange Salad
Spinach Orange Salad is a refreshing and nutritious dish that is perfect for any time of the year. This vibrant salad combines the earthy flavor of spinach with the sweet and tangy taste of fresh oranges, creating a delightful combination of flavors and textures. It is a versatile dish that can be served as a side dish, a light lunch, or even as a refreshing starter to a meal.
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble into small pieces.
Step 2
Separate oranges into individual wedges. Cut each wedge into thirds.
Step 3
Combine bacon, oranges, spinach, red onion, and pine nuts in a large bowl; toss lightly.
Step 4
Whisk oil, orange juice, vinegar, and salt together in a small bowl to make dressing.
Step 5
Drizzle some dressing over the spinach mixture; toss to coat. Serve remaining dressing on the side.
Nutrition Facts (per serving)
274
Calories
22g
Fat
13g
Carbs
9g
Protein
Complement
The combination of spinach and oranges not only creates a delicious flavor profile but also provides a range of health benefits. Spinach is packed with essential vitamins and minerals, while oranges are a great source of vitamin C and antioxidants. The addition of nuts, such as almonds or walnuts, adds a satisfying crunch and a dose of healthy fats. The salad can be dressed with a simple vinaigrette or a citrus-based dressing to enhance the flavors and tie the ingredients together. Whether you are looking for a light and healthy dish or a flavorful and colorful addition to your meal, Spinach Orange Salad is a must-try.
