Vegan Japanese Spinach Salad
Japanese cuisine is known for its fresh and healthy ingredients, and one of the most popular dishes that exemplifies this is the Vegan Japanese Spinach Salad. This simple yet flavorful salad is a staple in Japanese households and is often enjoyed as a side dish or appetizer. The dish is not only delicious, but it also boasts a myriad of health benefits, making it a favorite among vegans and health-conscious individuals.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
2
Yield:
2 small salads
Ingredients
Directions
Step 1
Place 1 1/2 tablespoons sesame seeds on a plate; use the bottom of a pot or heavy measuring cup to crush the seeds. Transfer to a bowl. Add water, soy sauce, and sugar; stir dressing.
Step 2
Bring a small pot of water to a boil; add salt. Add spinach and cook until wilted, no more than 1 minute. Drain spinach into a colander and rinse with cool water to stop the cooking process. Squeeze spinach with hands to remove moisture. Cut into strips.
Step 3
Place cooked spinach in serving bowls. Drizzle dressing on top and add remaining sesame seeds as garnish.
Nutrition Facts (per serving)
75
Calories
5g
Fat
6g
Carbs
4g
Protein
Complement
The Vegan Japanese Spinach Salad features blanched spinach that is then marinated in a savory and slightly sweet dressing made from soy sauce, sesame oil, and rice vinegar. The addition of toasted sesame seeds and nori flakes adds a nutty and umami flavor, making this salad a delightful combination of tastes and textures. This salad is not only a great source of vitamins and minerals, but it also provides a satisfying and refreshing addition to any meal. Whether enjoyed on its own or paired with other Japanese dishes, the Vegan Japanese Spinach Salad is a delightful and nutritious option for anyone looking to incorporate more plant-based foods into their diet.
