Spicy Eggplant Stir-Fry
Spicy Eggplant Stir-Fry is a popular dish in many Asian cuisines, known for its vibrant colors, bold flavors, and satisfying texture. This vegetarian dish features tender chunks of eggplant stir-fried with a spicy and savory sauce, creating a mouthwatering combination of sweet, spicy, and umami flavors. The dish is often served with steamed rice or noodles, making it a hearty and fulfilling meal for vegetarians and meat-eaters alike.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings
Ingredients
Directions
Step 1
Heat a large skillet or wok over high heat. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds. Add eggplant and toss in the oil. Cook, stirring every minute, until it just begins to char, about 5 minutes. Add onion, bell pepper, and garlic; stir-fry for 3 minutes.
Step 2
Drizzle with soy sauce and vinegar, sprinkle with brown sugar and cornstarch, then toss to coat all of the vegetables. Cook until sauce has thickened, about 1 minute.
Step 3
Remove from the heat, add basil, and toss to combine.
Nutrition Facts (per serving)
210
Calories
10g
Fat
29g
Carbs
5g
Protein
Complement
The key to a successful Spicy Eggplant Stir-Fry lies in the careful balance of flavors and textures. The eggplant should be cooked until it is tender and slightly caramelized, while the sauce should be both spicy and savory, with a touch of sweetness to balance out the heat. This dish is not only delicious, but also a great way to incorporate more vegetables into your diet. Whether you're a fan of spicy food or just looking for a new way to enjoy eggplant, Spicy Eggplant Stir-Fry is sure to become a favorite in your recipe repertoire.
