Spicy Chicken Zucchini Meatballs
Spicy Chicken Zucchini Meatballs are a delicious and healthy twist on the traditional meatball. Packed with flavor and nutritious ingredients, these meatballs are a perfect way to enjoy a savory and satisfying meal. The combination of tender ground chicken and fresh zucchini creates a moist and flavorful meatball that is sure to be a hit with the whole family.
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Ingredients
Directions
Step 1
Make a bed of clean kitchen towels or paper towels, and spread out the zucchini shreds on it. Lightly sprinkle with salt, and allow to sit while preparing the other ingredients, about 15 minutes.
Step 2
Preheat the oven to 400 degrees F (200 degrees C), and line a 12x18-inch sheet pan with parchment or foil.
Step 3
În a large mixing bowl, combine chicken sausage, onion, pecorino Romano cheese, and garlic.
Step 4
Roll up the towel bed with grated zucchini like a jelly roll, pressing as you go, to squeeze out excess liquid. Unroll, and add zucchini shreds to the other ingredients. Add egg and stir until all meatball ingredients are mixed well.
Step 5
Form mixture into 18 to 20 2-inch meatballs and place on the prepared pan. Spray lightly with olive oil spray.
Step 6
Bake meatballs in the center of the preheated oven until lightly browned, and an instant-read thermometer reads 165 degrees F (74 degrees C) inserted near the center of meatballs, 25 to 30 minutes.
Step 7
Serve with purchased marinara as a dipping sauce, if desired.
Nutrition Facts (per serving)
275
Calories
15g
Fat
3g
Carbs
31g
Protein
Complement
The addition of spices and herbs like garlic, paprika, and cayenne pepper give these meatballs a bold and zesty kick, making them a standout dish at any dinner table. Whether served as a main course with a side of vegetables or as a tasty appetizer with a dipping sauce, these meatballs are versatile and easy to prepare. Plus, the use of zucchini adds an extra dose of vegetables to the dish, making it a great way to sneak in some extra nutrients. With their spicy and savory flavor, Spicy Chicken Zucchini Meatballs are a must-try for anyone looking to add a little excitement to their mealtime.
