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Shrimp Grain Bowl

Shrimp grain bowl is a delicious and nutritious dish that has been gaining popularity in recent years. This dish is a perfect combination of protein, grains, and vegetables, making it a well-balanced meal that is not only satisfying but also healthy. The shrimp provides a lean source of protein, while the grains, such as quinoa or brown rice, offer a good dose of fiber and essential nutrients. Paired with a variety of fresh vegetables and a flavorful dressing, the shrimp grain bowl is a versatile dish that can be customized to suit individual tastes and dietary preferences.

Prep Time:

35 mins

Cook Time:

10 mins

Total Time:

45 mins

Servings:

Yield:

4 servings

Ingredients

¼ cup olive oil

¼ cup red wine vinegar

1 tablespoon chopped fresh oregano

½ teaspoon salt

¼ teaspoon ground black pepper

1 pound extra-large shrimp, peeled and deveined

1 medium zucchini, cut into 1-inch pieces

1 cup diced red onion

¼ cup tahini

2 tablespoons lemon juice

2 teaspoons maple syrup

1 clove garlic, minced

3 tablespoons water

3 cups warm cooked farro

2 cups cherry tomatoes, halved

2 tablespoons chopped fresh mint

1 medium lemon, cut into wedges

Directions

Step 1

Whisk oil, vinegar, oregano, salt, and pepper together in a large bowl. Add shrimp, zucchini, and onion; toss to coat.

Step 2

Thread shrimp and vegetables onto eight 8-inch skewers.

Step 3

Preheat an outdoor grill to medium heat and lightly oil the grate.

Step 4

Meanwhile, for dressing, whisk tahini, lemon juice, maple syrup, and garlic together in a small bowl. Slowly add the water, whisking constantly until smooth and drizzling consistency.

Step 5

Grill skewers, covered, turning once halfway through, until shrimp are opaque and vegetables are crisp-tender, 10 to 12 minutes.

Step 6

Divide farro among 4 bowls. Top with shrimp and vegetables, tomatoes, and mint. Drizzle with dressing. Serve with lemon wedges.

Nutrition Facts (per serving)

805

Calories

27g

Fat

121g

Carbs

38g

Protein

Complement

What makes the shrimp grain bowl so appealing is its versatility and simplicity. It can be easily customized with different types of grains, vegetables, and seasonings, allowing for endless variations and flavor combinations. Whether you prefer a light and refreshing salad-style bowl or a heartier bowl with warm grains and roasted vegetables, the shrimp grain bowl can be adapted to suit any palate. Additionally, the vibrant colors and textures of the ingredients make for an aesthetically pleasing dish that is as visually appealing as it is delicious. Overall, the shrimp grain bowl is a satisfying and nutritious meal option that is perfect for any time of day.