Sheet Pan Salmon and Bell Pepper Dinner
Sheet Pan Salmon and Bell Pepper Dinner is a quick and easy meal that is perfect for busy weeknights. This dish combines the heart-healthy benefits of salmon with the vibrant flavors of bell peppers, creating a delicious and nutritious meal that the whole family will love. The best part is that it can be prepared in just one pan, making clean-up a breeze.
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
Step 2
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
Step 3
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
Step 4
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
Step 5
Serve with lemon slices and remaining sauce.
Nutrition Facts (per serving)
337
Calories
23g
Fat
17g
Carbs
19g
Protein
Complement
The salmon and bell peppers are seasoned with a flavorful blend of herbs and spices, then roasted in the oven to perfection. The result is a tender and flaky salmon with caramelized, sweet bell peppers that are bursting with flavor. This dish is not only tasty, but also packed with essential nutrients, such as omega-3 fatty acids from the salmon and vitamins A and C from the bell peppers. With minimal prep and cook time, Sheet Pan Salmon and Bell Pepper Dinner is a convenient and satisfying option for those looking for a healthy and delicious meal.
