Sheet Pan Parmesan Chicken and Veggies

Sheet Pan Parmesan Chicken and Veggies is a delicious and easy one-pan meal that is perfect for busy weeknights. This dish is made by baking seasoned chicken breasts and a variety of colorful vegetables on a sheet pan, creating a flavorful and nutritious meal that the whole family will love. The addition of Parmesan cheese adds a savory and slightly nutty flavor to the dish, making it a comforting and satisfying meal option.

Sheet Pan Parmesan Chicken and Veggies
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Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

6

Ingredients

Sheet Pan Parmesan Chicken and Veggies
1 tablespoon dried oregano
1 tablespoon dried parsley
1 teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon seasoned salt, or to taste
¼ teaspoon ground black pepper, or to taste
½ pound fresh green beans, trimmed
1 small red potato, diced
1 sweet bell pepper, chopped
1 cup broccoli florets, chopped
1 tablespoon minced garlic
3 tablespoons olive oil
⅓ cup all-purpose flour
4 tablespoons butter, melted
1 cup panko bread crumbs
1 cup freshly grated Parmesan cheese, divided
1 ½ pounds skinless, boneless chicken breasts, pounded flat and excess fat removed
1/2 cup mayonnaise (Optional)
1/4 cup ketchup (Optional)
1/2 tsp garlic powder (Optional)
1/4 tsp Worcestershire sauce (Optional)

Directions

Sheet Pan Parmesan Chicken and Veggies

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.

Step 2

Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.

Step 3

Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.

Step 4

Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.

Step 5

Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.

Step 6

Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.

Step 7

Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Step 8

Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.

Step 9

Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.

Nutrition Facts (per serving)

535

Calories

25g

Fat

33g

Carbs

45g

Protein

Complement

The convenience of cooking everything on one pan makes this recipe a great option for those looking to minimize clean-up and save time in the kitchen. The combination of tender and juicy chicken with roasted vegetables creates a well-balanced and wholesome meal that is both satisfying and healthy. With minimal prep and cook time, Sheet Pan Parmesan Chicken and Veggies is a fantastic option for those looking for a simple yet delicious dinner that can be easily customized with their favorite vegetables and seasonings.