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Sheet Pan Roasted Chicken Thighs with Brussels Sprouts

Sheet Pan Roasted Chicken Thighs with Brussels Sprouts is a delicious and easy meal that is perfect for busy weeknights. This one-pan recipe is a great way to get a satisfying and healthy dinner on the table with minimal prep and clean-up. The combination of tender, juicy chicken thighs and crispy, caramelized Brussels sprouts is a winning combination that will have everyone asking for seconds.

Prep Time:

20 mins

Cook Time:

25 mins

Additional Time:

35 mins

Total Time:

1 hr 20 mins

Servings:

Ingredients

4 (5 ounce) skin-on, bone-in chicken thighs

1 pound Brussels sprouts, halved

½ cup dry white wine

1 (3.5 ounce) link Italian sausage, sliced

3 large shallots, sliced

1 medium lemon, thinly sliced

4 cloves garlic, sliced

2 tablespoons olive oil, or as needed

1 teaspoon chopped fresh rosemary, or to taste

1 teaspoon fennel seeds, or to taste

1 teaspoon chopped fresh thyme, or to taste

1 teaspoon chopped fresh sage, or to taste

sea salt and freshly ground black pepper to taste

nonstick cooking spray

Directions

Step 1

Clean and trim fat from chicken. Pat dry with paper towels. Place in a large bowl with Brussels sprouts, wine, sausage, shallots, lemon slices, garlic, oil, rosemary, fennel seeds, thyme, sage, sea salt, and pepper. Toss together with your hands and allow to marinate at room temperature, tossing occasionally, for at least 30 minutes.

Step 2

Preheat the oven to 475 degrees F (245 degrees C). Spray a baking pan with nonstick spray.

Step 3

Pour chicken-vegetable mixture onto the prepared baking pan. Arrange thighs, skin-side up, over mixture.

Step 4

Roast in the preheated oven until thighs are browned, crispy, and no longer pink in the centers, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Let rest for 5 to 10 minutes before serving.

Nutrition Facts (per serving)

466

Calories

26g

Fat

23g

Carbs

32g

Protein

Complement

The key to this recipe is the simple yet flavorful seasoning for the chicken thighs and Brussels sprouts. The chicken thighs are seasoned with a blend of herbs and spices, while the Brussels sprouts are tossed in olive oil, salt, and pepper before being roasted to perfection. The result is a mouthwatering dish that is packed with flavor and texture. Whether you’re cooking for a family or just for yourself, this sheet pan dinner is sure to become a go-to favorite in your recipe collection. With minimal effort and maximum flavor, Sheet Pan Roasted Chicken Thighs with Brussels Sprouts is a must-try meal for any night of the week.