Seafood And Cabbage Salad
Seafood and cabbage salad is a refreshing and nutritious dish that combines the tender and flaky texture of seafood with the crunchy and slightly sweet taste of cabbage. This dish is a perfect option for those looking for a light and healthy meal, as it is low in calories and packed with essential nutrients. The combination of seafood and cabbage creates a perfect balance of flavors and textures, making it a popular choice for a light lunch or a refreshing dinner option.
Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
Step 2
In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve.
Nutrition Facts (per serving)
98
Calories
1g
Fat
19g
Carbs
6g
Protein
Complement
The seafood used in this salad can vary, with options such as shrimp, crab, or even chunks of fresh fish. The addition of seafood not only adds a delicious taste to the salad, but also provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health. The crisp and crunchy cabbage adds a refreshing element to the salad, while also providing a good source of fiber, vitamins, and minerals. Whether enjoyed as a main course or a side dish, seafood and cabbage salad is a delightful and nutritious option for seafood lovers and health-conscious individuals alike.
