Roasted Jerusalem Artichokes (or Sunchokes)
Roasted Jerusalem artichokes, also known as sunchokes, are a delicious and versatile vegetable that have been gaining popularity in recent years. Despite their name, Jerusalem artichokes are not actually artichokes, but rather a type of sunflower root. They have a sweet, nutty flavor and a crispy texture when roasted, making them a popular choice for adding depth and flavor to a variety of dishes.
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Ingredients
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Scrub artichoke tubers and cut out eyes.
Step 3
Cut tubers into 1-inch pieces.
Step 4
Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
Step 5
Roast in the preheated oven until tender, 35 to 45 minutes.
Nutrition Facts (per serving)
450
Calories
41g
Fat
22g
Carbs
3g
Protein
Complement
When roasted, Jerusalem artichokes develop a golden, caramelized exterior while maintaining a tender and creamy interior. This cooking method enhances their natural sweetness and brings out their unique earthy flavor. Roasted Jerusalem artichokes can be enjoyed as a simple side dish, tossed in olive oil and herbs, or used in more complex recipes such as soups, salads, and grain bowls. They are also a great source of fiber, potassium, and iron, making them a nutritious addition to any meal. Whether you are looking for a new ingredient to experiment with in the kitchen or simply want to add some variety to your vegetable repertoire, roasted Jerusalem artichokes are a delicious and satisfying option.
