Quinoa Black Bean Burgers
Quinoa black bean burgers are a delicious and nutritious alternative to traditional beef burgers. Made with a combination of quinoa, black beans, and a variety of herbs and spices, these plant-based burgers are a popular choice for vegetarians and meat-eaters alike. Packed with protein, fiber, and essential nutrients, quinoa black bean burgers are a satisfying and guilt-free option for those looking to add more plant-based meals to their diet.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
5
Ingredients
Directions
Step 1
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
Step 2
Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties.
Step 3
Heat olive oil in a large skillet.
Step 4
Cook patties in hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts (per serving)
245
Calories
11g
Fat
29g
Carbs
9g
Protein
Complement
The combination of quinoa and black beans creates a hearty and filling texture that is perfect for grilling or pan-frying. The addition of spices like cumin, paprika, and garlic powder adds a flavorful kick to these burgers, making them a delicious option for anyone looking to enjoy a meatless meal. Whether served on a bun with all the fixings or added to a salad or grain bowl, quinoa black bean burgers are a versatile and delicious option for anyone looking to incorporate more plant-based foods into their diet. With their savory flavor and satisfying texture, these burgers are sure to become a favorite among both vegans and meat-eaters alike.
