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Quinoa, Bean, and Ground Turkey Chili

Quinoa, bean, and ground turkey chili is a hearty and nutritious dish that is perfect for a cozy night in or for feeding a crowd. This flavorful and satisfying chili is a twist on the traditional beef and bean version, incorporating protein-rich quinoa and lean ground turkey for a healthier alternative. Packed with fiber, vitamins, and minerals, this dish is not only delicious but also incredibly nutritious.

Prep Time:

15 mins

Cook Time:

51 mins

Total Time:

1 hr 6 mins

Servings:

Yield:

8 servings

Ingredients

1 tablespoon ghee

1 pound ground turkey

1 large onion, chopped

5 cloves garlic, minced

¼ teaspoon ground black pepper

1 (15 ounce) can diced tomatoes

1 (6 ounce) can tomato paste

2 stalks celery, chopped

2 tablespoons chili powder, or more to taste

1 tablespoon Worcestershire sauce

1 tablespoon ground cumin

1 teaspoon dried oregano

⅛ teaspoon garlic powder

⅛ teaspoon onion powder

Himalayan pink salt to taste

4 cups vegetable broth

1 (15 ounce) can black beans, drained and rinsed

1 (15 ounce) can kidney beans, drained and rinsed

1 cup tri-colored quinoa

Directions

Step 1

Heat ghee in a Dutch oven over medium heat. Add turkey, onion, garlic, and black pepper. Cook and stir until turkey is browned, about 6 minutes. Drain and discard fat.

Step 2

Stir tomatoes, tomato paste, celery, chili powder, Worcestershire sauce, cumin, oregano, garlic powder, onion powder, and salt into the turkey mixture. Add broth, black beans, and kidney beans; stir to combine. Add quinoa; bring to a boil. Reduce heat to low and simmer until quinoa is tender, about 40 minutes.

Nutrition Facts (per serving)

335

Calories

Fat

44g

Carbs

23g

Protein

Complement

The combination of quinoa, beans, and turkey creates a well-balanced meal that is both filling and satisfying. The quinoa adds a nutty flavor and a chewy texture, while the beans provide a creamy and hearty base. The ground turkey adds a lean protein element, making this chili a great option for those looking to incorporate more protein into their diet. With the addition of warming spices and a rich tomato base, this chili is a comforting and nourishing meal that is sure to become a favorite in any household. Whether you are a meat lover, a health-conscious individual, or just someone looking for a delicious and satisfying meal, quinoa, bean, and ground turkey chili is a fantastic option to try.