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Butternut Squash Chili

Butternut squash chili is a hearty and delicious twist on the classic comfort food. This hearty and nutritious dish combines the rich and creamy flavor of butternut squash with the bold and spicy taste of traditional chili. The result is a satisfying and comforting meal that is perfect for the cooler months.

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hr 5 mins

Servings:

Ingredients

2 tablespoons olive oil

1 cup yellow onion

2 tablespoons tomato paste

4 cloves garlic, minced

2 cups vegetable broth

1 cup green bell pepper

2 cups butternut squash, cut into 1/2-inch cubes

1 (14 1/2 ounce) diced tomatoes

1 (14 1/2 ounce) can fire roasted diced tomatoes

1 tablespoon brown sugar

1 tablespoon chili powder

2 teaspoons ground cumin

1/2 teaspoon crushed red pepper (optional)

1 (15- to 16-o can black beans, rinsed and drained

1 pound cooked ground turkey or chicken (optional)

1 teaspoon salt

1/2 teaspoon ground black pepper

3/4 cup shredded Cheddar cheese

1/3 cup sour cream

6 tablespoons chopped cilantro

1 jalapeno, seeded and finely chopped

1 avocado - pitted, peeled, and diced

Nutrition Facts (per serving)

393

Calories

23g

Fat

41g

Carbs

13g

Protein

Complement

Butternut squash chili is a versatile dish that can be customized to suit individual tastes and dietary preferences. It can be made with a variety of ingredients such as beans, tomatoes, onions, and garlic, and can be spiced up with a range of seasonings like chili powder, cumin, and paprika. Whether you're a meat lover or a vegetarian, this chili can be adapted to accommodate your dietary needs. Additionally, the butternut squash adds a creamy texture and a hint of sweetness, making this dish a unique and flavorful option for anyone looking to switch up their chili game. Whether you're serving it at a casual dinner with friends or enjoying it as a cozy night in, butternut squash chili is sure to be a hit with everyone at the table.