Pumpkin Pie for Dieters
For dieters, the thought of indulging in a slice of pumpkin pie may seem like a guilty pleasure. However, with the right modifications, pumpkin pie can actually be a delicious and guilt-free dessert option. Made with nutritious ingredients such as pumpkin puree, eggs, and warming spices like cinnamon and nutmeg, pumpkin pie can be a satisfying treat without derailing your healthy eating goals.
Prep Time:
10 mins
Additional Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
6
Yield:
1 8-inch pie
Ingredients
Directions
Step 1
Whisk pumpkin purée, milk, and pudding mix together in a medium bowl. Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping. Pour into an 8-inch pie pan and cover with remaining whipped topping. Refrigerate until set, about 1 hour.
Nutrition Facts (per serving)
110
Calories
0g
Fat
23g
Carbs
2g
Protein
Complement
By making simple swaps, such as using a whole wheat crust or substituting sugar with a natural sweetener like maple syrup or stevia, dieters can enjoy the flavors of pumpkin pie without the added calories and refined sugars. Additionally, using low-fat or dairy-free alternatives for ingredients like milk and whipped cream can help reduce the overall fat content of the dessert. With a bit of creativity and a focus on wholesome ingredients, dieters can still savor the seasonal flavors of pumpkin pie while staying on track with their weight loss or maintenance goals.
