Chia Seed Pudding
Chia seed pudding has gained popularity in recent years as a delicious and nutritious breakfast or snack option. This versatile dish can be customized with a variety of toppings and flavors, making it a favorite among health-conscious individuals and food enthusiasts alike. Chia seeds are known for their high fiber and protein content, as well as their omega-3 fatty acids, making them a powerhouse ingredient for a healthy diet.
Prep Time:
15 mins
Additional Time:
8 hrs 30 mins
Total Time:
8 hrs 45 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
Step 2
Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
Step 3
Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
Step 4
Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.
Nutrition Facts (per serving)
243
Calories
8g
Fat
38g
Carbs
7g
Protein
Complement
The pudding itself is made by soaking chia seeds in a liquid, such as almond milk or coconut milk, until they expand and form a pudding-like consistency. This simple yet satisfying dish can be prepared in advance and stored in the refrigerator, making it a convenient option for busy mornings or an easy grab-and-go snack. With its creamy texture and endless flavor possibilities, chia seed pudding has become a go-to dish for those looking to add a nutritious and delicious option to their meal rotation. Whether enjoyed for breakfast, dessert, or a midday pick-me-up, chia seed pudding is a versatile and satisfying treat.
