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Pinakbet

Pinakbet is a traditional Filipino dish that hails from the northern regions of the Philippines, particularly Ilocos and Tagalog. This savory and flavorful vegetable stew is a popular and well-loved dish in Filipino cuisine. Pinakbet is made with a variety of fresh vegetables such as bitter melon, eggplant, okra, string beans, and squash, all simmered in a delicious shrimp paste sauce. The combination of these vegetables creates a unique and satisfying dish that is enjoyed by many Filipinos and food enthusiasts around the world.

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

Ingredients

3 tablespoons olive oil

1 onion, chopped

2 cloves garlic, minced

½ pound pork loin, chopped

½ pound peeled and deveined prawns

salt and pepper to taste

1 tomato, chopped

¼ pound zucchini, seeded and cut into bite-size pieces

¼ pound fresh okra, ends trimmed

¼ pound fresh green beans, trimmed

¼ pound eggplant, cut into bite-size pieces

1 small bitter melon, cut into bite-size pieces

Directions

Step 1

Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.

Step 2

Add pork; cook and stir until browned, 5 to 7 minutes.

Step 3

Add prawns; cook and stir until they turn pink, about 5 minutes.

Step 4

Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.

Step 5

Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.

Nutrition Facts (per serving)

184

Calories

10g

Fat

Carbs

14g

Protein

Complement

The dish is often cooked with pork or shrimp to add a rich and hearty flavor, and is typically seasoned with garlic, onions, and tomatoes. The use of shrimp paste, known as bagoong, gives Pinakbet its distinct aroma and taste, providing a perfect balance of salty and savory flavors. Pinakbet is not only a delightful and nutritious meal, but it also showcases the vibrant and diverse range of vegetables grown in the Philippines. This dish is a staple in Filipino households and is often served on special occasions and gatherings, making it an essential part of Filipino culinary culture.