Okra and Kohlrabi Vegan Breakfast Hash
Looking for a delicious and nutritious vegan breakfast option? Look no further than this Okra and Kohlrabi Vegan Breakfast Hash! Packed with flavor and wholesome ingredients, this dish is sure to satisfy your morning cravings and give you the energy you need to start your day off right.
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Step 2
Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
Step 3
Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
Step 4
Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
Step 5
Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.
Nutrition Facts (per serving)
208
Calories
12g
Fat
23g
Carbs
6g
Protein
Complement
Okra, also known as lady's fingers, is a highly nutritious vegetable that is often overlooked in breakfast recipes. However, its mild flavor and unique texture make it a perfect addition to this hearty breakfast hash. Paired with kohlrabi, a member of the cabbage family, the combination of flavors and textures in this dish is truly satisfying. This breakfast hash is not only delicious, but it is also packed with essential nutrients, including vitamins C and K, as well as fiber and antioxidants. Whether you are a vegan looking for a new breakfast option or simply wanting to incorporate more plant-based meals into your diet, this Okra and Kohlrabi Vegan Breakfast Hash is a must-try!
