Oat Milk
Oat milk has quickly risen in popularity as a plant-based alternative to dairy milk. Made from soaking and blending oats with water, oat milk has a creamy texture and a slightly sweet flavor that makes it a favorite among vegans, lactose intolerant individuals, and those looking to reduce their consumption of animal products. It is also a great option for individuals with nut allergies, as it is free from nuts and soy.
Prep Time:
5 mins
Additional Time:
40 mins
Total Time:
45 mins
Servings:
2
Yield:
2 cups
Ingredients
Directions
Step 1
Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
Step 2
Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
Step 3
Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.
Nutrition Facts (per serving)
177
Calories
3g
Fat
34g
Carbs
6g
Protein
Complement
One of the key benefits of oat milk is its nutritional profile. It is often fortified with vitamins and minerals, including calcium and vitamin D, to make it a comparable alternative to dairy milk. Oat milk is also naturally high in fiber and contains beta-glucans, a type of soluble fiber that has been linked to numerous health benefits, including improved heart health and reduced cholesterol levels. With its creamy texture, versatility in cooking and baking, and numerous health benefits, oat milk has become a staple in many households and a popular choice in coffee shops and cafes.
