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North African Beef and Brown Rice

North African Beef and Brown Rice is a delicious and hearty dish that is popular in the North African region. This meal combines the rich flavors of tender, succulent beef with the nuttiness of brown rice, and is seasoned with an aromatic blend of North African spices. It is a staple in many North African households and is often served during special occasions and gatherings.

Prep Time:

25 mins

Cook Time:

1 hr 10 mins

Total Time:

1 hr 35 mins

Servings:

Yield:

2 servings

Ingredients

½ pound beef round steak, diced

½ small onion, finely diced

1 tablespoon tomato-chicken bouillon granules (such as Knorr®)

3 cloves garlic, minced

1 cup water

1 tablespoon beef stock concentrate

⅓ pound carrots, cut into 1/2-inch dice

¾ pound sweet potatoes, cut into 1/2-inch dice

1 ½ cups water

¾ cup finely shredded cabbage

2 cinnamon sticks

1 ½ teaspoons smoked paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon ground coriander

5 black cardamom seeds

1 cup brown rice

Directions

Step 1

Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.

Step 2

Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.

Nutrition Facts (per serving)

649

Calories

10g

Fat

109g

Carbs

31g

Protein

Complement

The beef used in this dish is typically marinated in a blend of spices such as cumin, coriander, cinnamon, and paprika, which gives it a unique and robust flavor. The brown rice, on the other hand, adds a healthy and wholesome element to the dish, providing a good source of fiber and essential nutrients. The combination of these ingredients creates a satisfying and well-balanced meal that is both comforting and nutritious. Whether enjoyed as a family dinner or served at a festive celebration, North African Beef and Brown Rice is a dish that is sure to tantalize the taste buds and leave a lasting impression.