Dandelion Salad
Dandelion salad is a refreshing and nutritious dish that has been enjoyed for centuries. Made from the leaves of the dandelion plant, this salad is not only delicious, but also packed with vitamins and minerals. The slightly bitter taste of the dandelion greens adds a unique flavor to the salad, making it a popular choice for those looking to add variety to their meals.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Ingredients
Directions
Step 1
Toss dandelion greens, red onion, and tomatoes together in a medium bowl. Season with basil, salt, and pepper.
Nutrition Facts (per serving)
43
Calories
1g
Fat
9g
Carbs
2g
Protein
Complement
Dandelion salad is not only a tasty addition to any meal, but it also offers numerous health benefits. The leaves are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Additionally, dandelion greens are high in antioxidants and have been used in traditional medicine for their detoxifying and anti-inflammatory properties. Whether enjoyed on its own or as part of a larger meal, dandelion salad is a versatile and nutritious option for those looking to incorporate more greens into their diet.
