Microwave Spaghetti Squash
Microwave spaghetti squash is a quick and convenient way to prepare this delicious and nutritious vegetable. Spaghetti squash has gained popularity in recent years as a low-carb alternative to traditional pasta, and using the microwave to cook it makes the process even easier. By using the microwave, you can have a perfectly cooked spaghetti squash in a fraction of the time it takes to roast it in the oven.
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Ingredients
Directions
Step 1
Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.
Step 2
Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.
Step 3
Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
Step 4
Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.
Nutrition Facts (per serving)
106
Calories
2g
Fat
24g
Carbs
2g
Protein
Complement
The microwave method involves cutting the squash in half, removing the seeds, and then cooking it in the microwave until it is tender and the strands can be easily scraped out with a fork. This method not only saves time, but it also helps to retain the natural flavors and nutrients of the squash. Microwave spaghetti squash can be served with a variety of sauces and toppings, making it a versatile and healthy option for a quick and satisfying meal. Whether you are looking to cut down on carbs, increase your vegetable intake, or simply want a quick and easy dinner option, microwave spaghetti squash is a great choice.
