Mediterranean Potato Salad
Mediterranean Potato Salad is a delightful and refreshing dish that brings together the flavors of the Mediterranean region. This salad is a perfect combination of tender potatoes, vibrant vegetables, and zesty dressing that makes for a light and satisfying side dish. The dish is inspired by the traditional Mediterranean diet, which emphasizes fresh produce, healthy fats, and bold flavors.
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
16
Yield:
1 salad
Ingredients
Directions
Step 1
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool, and chop.
Step 2
In a large bowl, combine potatoes, green peppers, cucumbers, red onion, and cheese.
Step 3
Whisk together lemon juice, salad dressing, salt, and pepper. Pour over salad and toss to coat. Serve with pita bread wedges, if desired.
Nutrition Facts (per serving)
139
Calories
5g
Fat
19g
Carbs
5g
Protein
Complement
The salad typically includes ingredients such as potatoes, cherry tomatoes, cucumbers, red onions, and olives, all tossed in a tangy vinaigrette made with olive oil, lemon juice, and herbs like oregano and parsley. This combination of ingredients creates a harmonious blend of textures and tastes, with the creamy potatoes complementing the crisp vegetables and the bright, citrusy dressing tying everything together. Whether served as a side dish at a summer barbecue or enjoyed on its own as a light lunch, Mediterranean Potato Salad is a versatile and delicious addition to any meal. Its vibrant colors and fresh flavors make it a standout dish that is sure to impress.
