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Mango Gazpacho

Mango gazpacho is a refreshing and vibrant twist on the traditional Spanish cold soup. This unique version of gazpacho combines the sweetness of ripe mangoes with the tanginess of tomatoes and the freshness of cucumber and bell peppers. The result is a delicious and satisfying dish that is perfect for hot summer days.

Servings:

Yield:

6 servings

Ingredients

2 cups 1/4-inch-diced fresh mangoes

2 cups orange juice

2 tablespoons extra-virgin olive oil

1 seedless cucumber, cut into 1/4-inch dice

1 small red bell pepper, seeded and cut into 1/4-inch dice

1 small onion, cut into 1/4-inch dice

2 medium garlic cloves, minced

1 small jalapeno pepper, seeded and minced (Optional)

3 tablespoons fresh lime juice

2 tablespoons chopped fresh parsley, basil or cilantro

Salt and freshly ground black pepper

Directions

Step 1

Process mangoes, orange juice and oil in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients. Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving.)

Nutrition Facts (per serving)

147

Calories

Fat

26g

Carbs

Protein

Complement

The combination of flavors in mango gazpacho creates a delightful balance of sweet, savory, and tangy notes that makes it a perfect appetizer or light meal. The addition of mango gives the soup a luscious texture and adds a tropical sweetness that sets it apart from the classic gazpacho. The vibrant orange color of the mango gazpacho also makes it a visually stunning dish that is sure to impress guests at any gathering. Whether enjoyed as a starter or as a light and healthy lunch, mango gazpacho is a delightful and refreshing option for anyone looking for a new take on a classic dish.