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Loaded Cauliflower Chicken Casserole

Loaded Cauliflower Chicken Casserole is a delicious and satisfying dish that brings together the flavors of tender chicken, creamy cauliflower, and savory cheese. This comforting casserole is perfect for a cozy family dinner or a potluck gathering. Packed with protein and low in carbs, this dish is a great option for those following a low-carb or keto diet.

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

Ingredients

1 head cauliflower,

1 tablespoon olive oil

salt and freshly ground black pepper to taste

1/4 cup unsalted butter, plus more for greasing the baking dish

1/4 cup all-purpose flour

2 cups chicken stock

1 1/2 cups shredded Cheddar cheese, divided

1 cup sour cream

2 cups cooked chicken

3 green onions, chopped

3 slices bacon, crumbled

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a sheet pan with parchment paper, and grease an 8x8-inch baking dish.

Step 2

Place cauliflower pieces on the prepared pan, toss with olive oil, and season with salt and pepper.

Step 3

Roast in the preheated oven until tender, but still firm, about 20 minutes. Remove from the oven and reduce oven temperature to 350 degrees F (175 degrees C).

Step 4

Meanwhile, make the sauce. In a large saucepan, melt butter over medium heat. Sprinkle in flour and stir constantly until the mixture is bubbly and thick, about 3 minutes. Slowly stir in chicken stock, and continue to stir until bubbly, 3 to 5 minutes. Remove from heat and stir in 1 cup shredded Cheddar until cheese is melted. Add sour cream and stir until well blended.

Step 5

Add chicken pieces to sauce, and stir in roasted cauliflower. Pour chicken mixture into the prepared baking dish.

Step 6

Bake at 350 degrees F (175 degrees C) until the casserole is bubbly and heated through, about 20 minutes.

Step 7

Sprinkle on remaining shredded Cheddar cheese, chopped green onions, and crumbled bacon. Serve warm.

Nutrition Facts (per serving)

713

Calories

54g

Fat

21g

Carbs

37g

Protein

Complement

The cauliflower in this casserole provides a nutritious and low-calorie alternative to traditional high-carb ingredients, while still delivering a creamy and indulgent texture. The addition of chicken adds a hearty and satisfying element to the dish, making it a complete and filling meal. Topped with a generous amount of cheese and crispy bacon, this casserole is sure to be a hit with everyone at the table. Whether you're looking for a comforting meal to enjoy on a cold night or a crowd-pleasing dish to bring to a gathering, Loaded Cauliflower Chicken Casserole is a delicious and wholesome option.