Home>Side Dishes>Cauliflower Casserole>Cauliflower Crumble

Cauliflower Crumble

Cauliflower crumble is a delicious and versatile dish that has been gaining popularity in recent years as a healthier alternative to traditional crumbles. Made with finely chopped cauliflower, this dish offers a lighter, lower-carb option for those looking to cut back on their intake of grains and starches. With its mild flavor and ability to take on the taste of various seasonings and toppings, cauliflower crumble can be easily customized to suit different preferences and dietary restrictions.

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

Yield:

6 servings

Ingredients

1 tablespoon butter

6 cups cooked cauliflower florets, drained

salt and ground black pepper to taste

1 clove garlic, minced

1 (4 ounce) package garlic and herb cheese spread (such as Boursin®)

1 cup half-and-half

⅓ cup grated Parmesan cheese

1 cup French fried onions

⅓ cup sliced almonds

2 strips cooked bacon, crumbled

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Butter an 11x7-inch oven-proof casserole dish.

Step 2

Place cooked, drained cauliflower florets into the prepared casserole dish and season with salt and pepper.

Step 3

Melt butter in a small skillet over medium heat. Add garlic and cook and stir until fragrant, 1 to 2 minutes. Cut cheese into 1/2-inch cubes and add to skillet. Gently move cheese around the skillet until it starts to melt, 2 to 3 minutes. Add half-and-half and whisk until well blended, 1 to 2 minutes.

Step 4

Stir in Parmesan cheese and remove from heat. Pour cheese mixture over cauliflower florets. Top with French fried onions, almonds, and crumbled bacon.

Step 5

Bake in the pre-heated oven until bubbly, about 20 minutes.

Nutrition Facts (per serving)

497

Calories

41g

Fat

26g

Carbs

Protein

Complement

One of the key benefits of cauliflower crumble is its nutritional profile. Cauliflower is packed with vitamins, minerals, and antioxidants, making it a nutrient-dense addition to any meal. Additionally, it is low in calories and high in fiber, making it a satisfying option for those looking to maintain a healthy weight. Whether used as a base for savory toppings like cheese, herbs, and spices, or sweetened with fruits and nuts for a dessert crumble, cauliflower crumble offers a tasty and nutritious alternative to traditional crumbles. With its versatility and health benefits, cauliflower crumble is a dish that is sure to become a staple in many households.