Kohlrabi, Kale, Mushroom, and Bean Saute
Kohlrabi, kale, mushroom, and bean sauté is a delicious and nutritious dish that combines an array of fresh and wholesome ingredients. This vegetarian dish is not only packed with flavor but also offers a variety of health benefits. Kohlrabi, a member of the cabbage family, brings a mild and slightly sweet flavor to the sauté, while kale adds a hearty and nutrient-dense component. The earthy and meaty texture of mushrooms, along with the protein-rich beans, creates a satisfying and filling meal that is perfect for any occasion.
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2
Yield:
2 large servings
Ingredients
Directions
Step 1
Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.
Step 2
Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
Step 3
Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.
Nutrition Facts (per serving)
492
Calories
17g
Fat
71g
Carbs
23g
Protein
Complement
This sauté is not only a tasty addition to any meal but is also a great way to incorporate a diverse range of vegetables into your diet. With the different textures and flavors of the kohlrabi, kale, mushroom, and beans, this dish is sure to please even the pickiest of eaters. Whether you are a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this kohlrabi, kale, mushroom, and bean sauté is a versatile and satisfying option that is sure to become a staple in your recipe rotation.
