Kale Salad
Kale salad has become increasingly popular in recent years due to its numerous health benefits and delicious flavor. This nutrient-dense leafy green is packed with vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. When combined with other fresh and flavorful ingredients, kale salad offers a satisfying and nutritious meal option for anyone looking to improve their diet and overall well-being.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Ingredients
Directions
Step 1
Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.
Nutrition Facts (per serving)
182
Calories
8g
Fat
29g
Carbs
4g
Protein
Complement
One of the reasons kale salad has gained so much attention is its versatility. Whether it's massaged with a zesty vinaigrette, mixed with crunchy nuts and seeds, or topped with a tangy citrus dressing, kale can be easily customized to suit any palate. Additionally, its hearty texture holds up well to a variety of toppings, making it a great base for adding protein sources like grilled chicken, tofu, or chickpeas. With its vibrant colors and bold flavors, kale salad has become a go-to option for health-conscious individuals and food enthusiasts alike. Whether enjoyed as a side dish or a main course, kale salad offers a delicious and nutritious way to incorporate more greens into your diet.
