Healthier Creamy Rice Pudding
Rice pudding is a classic comfort food that has been enjoyed by families for generations. However, traditional rice pudding recipes are often loaded with sugar and heavy cream, making it a less-than-healthy option for those looking to maintain a balanced diet. Fortunately, there are ways to create a healthier version of this beloved dessert without sacrificing the creamy and rich texture that makes it so satisfying.
Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 20 mins
Servings:
4
Ingredients
Directions
Step 1
Combine water and rice over high heat in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until tender, about 45 minutes.
Step 2
Combine cooked rice, 1 1/2 cups milk, sugar, and salt in a clean saucepan. Cook over medium heat until thick and creamy, 15 to 20 minutes.
Step 3
Stir in remaining 1/2 cup milk, beaten egg, and raisins. Cook 2 minutes more, stirring constantly. Remove from heat and stir in butter and vanilla. Serve warm.
Nutrition Facts (per serving)
363
Calories
6g
Fat
69g
Carbs
9g
Protein
Complement
Healthier creamy rice pudding is a delicious and guilt-free treat that can be enjoyed by everyone, including those with dietary restrictions or health concerns. By using alternative ingredients such as almond milk, coconut milk, or low-fat dairy options, and sweetening with natural sweeteners like honey or maple syrup, it's possible to create a rice pudding that is lower in calories and sugar, yet still just as creamy and indulgent. With a few simple substitutions and a bit of creativity, it's easy to transform this classic dessert into a wholesome and satisfying dish that can be enjoyed without any guilt.
