Grilled London Broil
Grilled London Broil is a classic dish that never fails to impress with its bold flavors and tender texture. This popular cut of beef, known for its affordability and versatility, is perfect for grilling and makes for a delicious and satisfying meal. Whether you're hosting a backyard barbecue or simply craving a hearty and flavorful dinner, Grilled London Broil is a go-to option that is sure to please.
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 20 mins
Servings:
3
Yield:
3 to 4 servings
Ingredients
Directions
Step 1
Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
Step 2
In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
Step 3
Preheat grill for hot heat.
Step 4
Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts (per serving)
487
Calories
33g
Fat
2g
Carbs
45g
Protein
Complement
The key to a perfect Grilled London Broil lies in the marination and grilling technique. Marinating the meat with a flavorful blend of herbs, spices, and acidic ingredients helps to tenderize the tough muscle fibers and infuse the meat with rich, savory flavors. When it comes to grilling, the London Broil is best cooked over high heat for a short amount of time to achieve a nice char on the outside while keeping the inside juicy and medium-rare. The result is a mouthwatering dish that is packed with robust flavors and a satisfyingly tender texture. Whether served as a main course or sliced thin for sandwiches, Grilled London Broil is a timeless favorite that never disappoints.