Green Salad

Green salad is a versatile and healthy dish that is enjoyed by people all over the world. It is typically made with a variety of fresh, leafy greens such as lettuce, spinach, arugula, and kale, and often includes other vegetables such as cucumbers, tomatoes, and bell peppers. Green salad can also be topped with a range of ingredients such as nuts, seeds, cheese, and protein sources like grilled chicken or tofu. The dish is then dressed with a vinaigrette or creamy dressing, adding flavor and moisture to the crisp, raw vegetables.

Ingredients

½ cup chopped onion

½ cup chopped green bell pepper

2 (10 ounce) packages mixed salad greens

4 thinly sliced chicken deli meat, chopped

1 tomato, chopped

¼ teaspoon onion powder

3 dashes garlic powder

2 pinches salt and ground black pepper to taste

3 tablespoons balsamic vinaigrette salad dressing

Directions

Step 1

Gather the ingredients.

Step 2

Place onion and bell pepper in a microwave-safe bowl; heat in microwave on high until soft, about 1 to 2 minutes. Set aside to cool.

Step 3

Combine onion, bell pepper, salad greens, deli meat, and tomato in a large salad bowl. Sprinkle with onion powder, garlic powder, salt, and black pepper; toss well to mix.

Step 4

Pour on salad dressing; toss well and serve.

Step 5

Enjoy!

Nutrition Facts (per serving)

47

Calories

2g

Fat

5g

Carbs

3g

Protein

Complement

One of the main appeals of green salad is its nutritional value. Packed with vitamins, minerals, and fiber, it is a great way to incorporate more vegetables into one's diet. Additionally, the variety of ingredients and dressings allows for endless possibilities, so individuals can tailor their salad to their tastes and dietary preferences. Whether served as a side dish or a main course, green salad is a refreshing and nourishing addition to any meal.