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Ghormeh Sabzi (Persian Herb Stew)

Ghormeh Sabzi is a traditional Persian herb stew that is beloved by Iranians and food enthusiasts around the world. This iconic dish is a perfect representation of the rich and vibrant flavors of Persian cuisine, and it holds a special place in the hearts of many who have had the pleasure of enjoying it. Ghormeh Sabzi is a hearty and fragrant stew that is made with a variety of green herbs, such as parsley, cilantro, and fenugreek, as well as tender chunks of meat, red kidney beans, and dried limes. The combination of these ingredients creates a tantalizing and aromatic dish that is both comforting and incredibly flavorful.

Prep Time:

45 mins

Cook Time:

2 hrs 25 mins

Total Time:

3 hrs 10 mins

Servings:

Ingredients

¼ cup canola oil, divided

1 large yellow onion, finely chopped

1 teaspoon ground turmeric

1 ½ pounds boneless chuck roast, cut into 1 1/2-inch cubes

1 ½ cups finely chopped spinach

1 cup finely chopped green onions (green part only)

½ cup finely chopped Italian flat-leaf parsley

¼ cup finely chopped cilantro

¼ cup finely chopped chives

¼ cup finely chopped fenugreek leaves

1 ½ cups water, or more as needed

salt and ground black pepper to taste

1 lemon, juiced

4 dried Persian limes (limoo amani), or more to taste

1 (15 ounce) can red kidney beans, drained and rinsed

Directions

Step 1

Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes.

Step 2

Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes.

Step 3

Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes.

Step 4

Stir spinach mixture into onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Stir in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour.

Step 5

Pierce dried limes with a fork; add to stew.

Step 6

Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 more minutes.

Step 7

Discard dried limes before serving.

Nutrition Facts (per serving)

344

Calories

23g

Fat

19g

Carbs

18g

Protein

Complement

The history of Ghormeh Sabzi dates back centuries, and it has been passed down through generations as a cherished family recipe. It is often enjoyed during special occasions and celebrations, and it has become a staple in Persian households. The stew is typically served over a bed of fluffy basmati rice and is garnished with a dollop of tangy yogurt, adding an extra layer of richness to the dish. Whether enjoyed at home or in a Persian restaurant, Ghormeh Sabzi is a must-try for anyone looking to experience the authentic flavors of Iran.