Frogmore Stew
Frogmore Stew, also known as Lowcountry Boil or Beaufort Stew, is a traditional Southern dish that has been enjoyed by generations of families in the coastal regions of South Carolina. This hearty and flavorful one-pot meal is often served at large gatherings and social events, making it a popular choice for summer cookouts, beach parties, and backyard barbecues. The origins of Frogmore Stew can be traced back to the Gullah-Geechee communities of the Lowcountry, where seafood and fresh vegetables are abundant.
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
12
Ingredients
Directions
Step 1
Bring water and Old Bay seasoning to a boil in a large stockpot over high heat.
Step 2
Add potatoes; cook for 15 minutes. Add sausage; cook for 5 more minutes. Add corn; cook for 5 more minutes. Stir in shrimp; cook until shrimp are pink, about 5 minutes. Drain immediately and serve.
Nutrition Facts (per serving)
499
Calories
16g
Fat
39g
Carbs
53g
Protein
Complement
The dish typically consists of a mix of fresh shrimp, sweet corn on the cob, smoked sausage, and red potatoes, all simmered together in a flavorful broth seasoned with Old Bay seasoning, garlic, and other spices. The combination of ingredients creates a delicious and satisfying meal that showcases the best of coastal cuisine. Whether enjoyed with family and friends at a casual gathering or served at a local seafood restaurant, Frogmore Stew is a beloved staple of Southern cooking that embodies the spirit of community and hospitality.
