Cornmeal Mush
Cornmeal mush, also known as polenta in Italian cuisine, is a traditional dish that has been enjoyed for centuries. It is a simple yet hearty dish made from coarsely ground cornmeal, water, and salt. Cornmeal mush has been a staple in many cultures around the world, particularly in regions where corn is a prevalent crop. It has been a popular dish in Native American, African, and Southern American cuisines for generations.
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
8
Ingredients
Directions
Step 1
Mix together water, cornmeal, and salt in a medium saucepan. Cook over medium heat, stirring frequently, until mixture thickens, 5 to 7 minutes.
Nutrition Facts (per serving)
80
Calories
0g
Fat
17g
Carbs
2g
Protein
Complement
The process of making cornmeal mush involves boiling water and gradually adding the cornmeal while stirring constantly to prevent lumps from forming. The mixture is then simmered until it thickens and becomes creamy in texture. Once cooked, cornmeal mush can be served as a savory side dish, topped with butter, cheese, or gravy, or even enjoyed as a sweet breakfast porridge with the addition of sugar, milk, and fruit. Its versatility and simplicity make it a beloved comfort food that has stood the test of time.
