Fresh Spinach Salad
Fresh spinach salad is a delicious and nutritious dish that is perfect for a light and refreshing meal. Packed with vitamins, minerals, and antioxidants, spinach is a superfood that provides numerous health benefits. This leafy green is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet.
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
7
Yield:
6 to 7 servings
Ingredients
Directions
Step 1
In a blender or food processor, combine sugar, vinegar, oil, Worcestershire sauce, ketchup and onion, and process until smooth. Set aside.
Step 2
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
Step 3
Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
Step 4
In a large bowl, toss together the spinach, water chestnuts, bacon and eggs. Serve with the dressing.
Nutrition Facts (per serving)
433
Calories
36g
Fat
22g
Carbs
7g
Protein
Complement
The versatility of fresh spinach salad makes it a favorite among many. It can be enjoyed as a side dish or as a main course by adding protein such as grilled chicken, salmon, or tofu. The vibrant colors and crisp textures of the ingredients, such as cherry tomatoes, cucumbers, red onions, and a variety of nuts and seeds, make for an aesthetically pleasing and satisfying meal. Whether you prefer a simple vinaigrette or a creamy dressing, the flavors of the salad can be easily tailored to suit your taste preferences. With its combination of fresh, wholesome ingredients, a fresh spinach salad is a delightful and nutritious addition to any meal.
