Fattet Betenjan (Eggplant and Yogurt Salad)

Fattet Betenjan, also known as Eggplant and Yogurt Salad, is a popular Middle Eastern dish that is beloved for its rich and creamy flavors. This dish is a delicious combination of roasted eggplant, tangy yogurt, and crispy pita bread, all layered together to create a satisfying and flavorful salad.

Fattet Betenjan (Eggplant and Yogurt Salad)
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Prep Time:

20 mins

Cook Time:

25 mins

Additional Time:

1 hr

Total Time:

1 hr 45 mins

Servings:

8

Yield:

8 servings

Ingredients

5 cups water, or as needed
2 tablespoons salt
3 medium eggplants, peeled and cut into 1/2-inch cubes
4 (6 inch) pita bread rounds
1 cup vegetable oil for frying, or as needed
3 ¼ cups plain yogurt
¼ cup mayonnaise
½ medium lemon, juiced
3 cloves garlic, minced, or more to taste
salt and ground black pepper to taste
2 tablespoons oil
¼ cup sliced almonds
1 head romaine lettuce, thinly sliced
1 (29 ounce) can chickpeas, drained

Directions

Step 1

Pour water and 2 tablespoons salt into a large bowl. Add cubed eggplant and let sit for 30 minutes. Drain and place on paper towel-lines plates until completely dry, about 30 more minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C).

Step 3

Chop pita bread into 1-inch cubes and place on a baking sheet.

Step 4

Roast in the preheated oven, stirring occasionally, until golden, 8 to 10 minutes; do not burn. Remove from the oven and set aside.

Step 5

Heat 1/2 inch oil in a large saucepan over medium heat. Working in batches, fry eggplant until golden, about 6 minutes per batch. Remove to paper towel-lined plates to drain.

Step 6

Meanwhile, combine yogurt, mayonnaise, lemon juice, garlic, salt, and pepper in a large bowl. Cover and refrigerate until needed.

Step 7

Heat 2 tablespoons oil in a small frying pan. Add almonds and cook until fragrant, about 1 to 2 minutes. Continue to cook, stirring often, until nicely brown and toasted, 3 to 4 minutes longer. Remove from the heat.

Step 8

Place lettuce on a serving platter. Layer with eggplant, chickpeas, and roasted pita bread. Pour yogurt mixture over top and sprinkle with toasted almonds. Serve at room temperature or cold.

Nutrition Facts (per serving)

435

Calories

17g

Fat

59g

Carbs

16g

Protein

Complement

The dish typically starts with roasted or grilled eggplant, which is then combined with creamy yogurt and a generous drizzle of olive oil. The mixture is then layered with crispy pieces of pita bread that have been toasted to perfection. The salad is often topped with a sprinkle of fresh herbs, such as parsley or mint, and a savory garlic-tomato sauce. The result is a dish that is both hearty and refreshing, with a wonderful balance of textures and flavors. Fattet Betenjan is a versatile dish that can be served as a side dish or as a main course, and it is a favorite among those who appreciate the bold and vibrant flavors of Middle Eastern cuisine.