Eggplant Tomato Bake

Eggplant Tomato Bake is a delicious and healthy dish that brings together the flavors of tender eggplant, juicy tomatoes, and savory herbs and spices. This vegetarian dish is perfect for those looking for a hearty and satisfying meal that is also packed with nutrients. Whether you are a fan of eggplant or just looking for a new way to incorporate more vegetables into your diet, this recipe is sure to please your taste buds and leave you feeling satisfied.

Eggplant Tomato Bake
Advertisement

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Ingredients

Eggplant Tomato Bake
nonstick cooking spray
1 eggplant, sliced into 1/2-inch rounds
1 tomato, sliced
¼ cup grated fat-free Parmesan cheese

Directions

Eggplant Tomato Bake

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with nonstick spray.

Step 2

Arrange eggplant rounds on the prepared baking sheet and sprinkle with 1/2 of the Parmesan. Layer one tomato slice over each eggplant round, then sprinkle with remaining Parmesan.

Step 3

Bake in the preheated oven for 10 to 15 minutes.

Nutrition Facts (per serving)

55

Calories

0g

Fat

9g

Carbs

3g

Protein

Complement

The combination of roasted eggplant and tomatoes creates a rich and hearty base for this dish, while the addition of herbs like basil, oregano, and thyme adds a burst of fresh flavor. Topped with a generous sprinkling of cheese and breadcrumbs, this dish is baked to golden perfection, creating a satisfying and comforting meal that is perfect for any occasion. Whether you serve it as a side dish or a main course, Eggplant Tomato Bake is a versatile and flavorful addition to any meal. With its simple preparation and delicious results, this dish is sure to become a staple in your recipe repertoire.