Eggplant Salad
Eggplant salad is a classic dish that is popular in many Mediterranean and Middle Eastern cuisines. It is a versatile and flavorful dish that can be served as a side dish, appetizer, or even as a main course. This salad is made with roasted or grilled eggplants, which are then mixed with a variety of fresh herbs, vegetables, and a tangy dressing.
Prep Time:
30 mins
Cook Time:
1 hr 30 mins
Additional Time:
1 hr
Total Time:
3 hrs
Servings:
8
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Pierce eggplants several times with a fork, and place on a baking sheet.
Step 2
Bake in the preheated oven until completely softened, about 1 ½ hours. Cool completely, then remove skin and finely chop the flesh. Transfer to a large mixing bowl, and set aside.
Step 3
Heat 1 tablespoon of oil in a skillet over medium heat. Add garlic: cook and stir until lightly browned. Transfer to a small bowl. Stir in the remaining 2 tablespoons oil, vinegar, sugar, oregano, and basil until well blended and sugar is dissolved: pour over eggplant, and toss to coat. Season to taste with salt and pepper, and toss again. Cover and refrigerate for at least one hour before serving.
Nutrition Facts (per serving)
165
Calories
6g
Fat
28g
Carbs
4g
Protein
Complement
The key to making a delicious eggplant salad is to cook the eggplants until they are tender and have a smoky flavor. This can be achieved by either grilling or roasting them. Once the eggplants are cooked, they are combined with ingredients such as tomatoes, onions, garlic, parsley, and a dressing made from olive oil, lemon juice, and spices. The result is a refreshing and savory salad that is perfect for enjoying during the warmer months. Eggplant salad is not only delicious, but it is also a healthy option, as eggplants are a good source of fiber, vitamins, and minerals. Whether served as a dip with pita bread or as a side dish with grilled meats, eggplant salad is a delightful and satisfying addition to any meal.
