Easy Caponata
Easy Caponata is a traditional Sicilian dish that is bursting with flavor and vibrant colors. This delicious and versatile dish is a perfect addition to any meal and can be enjoyed as a side dish, appetizer, or even as a main course. Caponata is a popular dish in Italian cuisine and is loved for its rich and complex flavor profile.
Prep Time:
20 mins
Cook Time:
36 mins
Total Time:
56 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add celery and cook uncovered until softened, about 1 minute. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
Step 2
Heat oil in a large non-stick skillet over medium heat; add onion and celery and cook until soft and translucent, about 5 minutes. Add eggplant, red bell peppers, and zucchini and cook until slightly softened, about 5 minutes. Stir in tomato puree, vinegar, and sugar. Cook until the vegetables are tender, about 15 minutes. Add olives, raisins, pine nuts, and capers. Season with salt and pepper and cook until flavors are well combined, about 5 minutes.
Step 3
Remove skillet from heat; stir in chopped basil. Cool and serve at room temperature.
Nutrition Facts (per serving)
290
Calories
21g
Fat
25g
Carbs
4g
Protein
Complement
The dish is made with a combination of eggplant, tomatoes, onions, and other vegetables that are sautéed in olive oil and then simmered in a sweet and tangy sauce made from vinegar, sugar, and capers. The result is a sweet and sour flavor that is truly unique and memorable. Easy Caponata is a great way to incorporate more vegetables into your diet and is a perfect dish for those who are looking for a healthy and delicious meal option. Whether you serve it as a side dish with grilled meats or as a topping for bruschetta, Easy Caponata is sure to impress your taste buds and leave you craving for more.
