Cranberry and Cilantro Quinoa Salad

Looking for a healthy and refreshing salad to add to your meal rotation? Look no further than this Cranberry and Cilantro Quinoa Salad. Packed with nutrients and bursting with flavor, this salad is the perfect combination of sweet and savory, making it an ideal side dish or light meal for any occasion.

Cranberry and Cilantro Quinoa Salad
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Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 30 mins

Servings:

6

Yield:

6 servings

Ingredients

Cranberry and Cilantro Quinoa Salad
1 ½ cups water
1 cup uncooked quinoa, rinsed
¼ cup red bell pepper, chopped
¼ cup yellow bell pepper, chopped
1 small red onion, finely chopped
1 ½ teaspoons curry powder
¼ cup chopped fresh cilantro
1 lime, juiced
¼ cup toasted sliced almonds
½ cup minced carrots
½ cup dried cranberries
salt and ground black pepper to taste

Directions

Cranberry and Cilantro Quinoa Salad

Step 1

Pour the water into a saucepan, and cover with a lid. Bring to a boil over high heat, then pour in the quinoa, recover, and continue to simmer over low heat until the water has been absorbed, 15 to 20 minutes. Scrape into a mixing bowl, and chill in the refrigerator until cold.

Step 2

Once cold, stir in the red bell pepper, yellow bell pepper, red onion, curry powder, cilantro, lime juice, sliced almonds, carrots, and cranberries. Season to taste with salt and pepper. Chill before serving.

Nutrition Facts (per serving)

176

Calories

4g

Fat

32g

Carbs

5g

Protein

Complement

The star of this salad is the quinoa, a superfood that is high in protein and fiber, making it an excellent choice for those looking to incorporate more plant-based proteins into their diet. The addition of dried cranberries adds a touch of sweetness, while the fresh cilantro adds a burst of freshness and herbaceous flavor. Tossed together with a zesty vinaigrette dressing, this salad is a delightful mix of textures and flavors that will leave you feeling satisfied and nourished. Whether you serve it as a side dish at a summer barbecue or enjoy it as a quick and easy lunch, this Cranberry and Cilantro Quinoa Salad is sure to become a new favorite in your recipe repertoire.