Corn Casserole with Cauliflower
Corn casserole is a classic Southern dish that is loved for its creamy and comforting flavors. This traditional side dish is often made with corn, creamed corn, cornbread mix, and sour cream, creating a rich and delicious casserole that pairs perfectly with any main course. However, for those looking to add a healthy twist to this beloved recipe, incorporating cauliflower into the mix can provide a nutritious and flavorful alternative.
Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
12
Yield:
1 9x13-inch casserole
Ingredients
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine whole kernel corn plus liquid with cream-style corn in a large bowl; gently mix until combined. Stir in cream cheese and butter. Add cornbread mix, stir until incorporated. Mix in cauliflower until just blended. Transfer mixture to a 9x13-inch casserole and sprinkle with sugar.
Step 3
Bake in the preheated oven until lightly browned, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts (per serving)
275
Calories
17g
Fat
28g
Carbs
5g
Protein
Complement
By adding cauliflower to the corn casserole, you not only boost the nutritional value of the dish, but you also add a subtle and delicious flavor that complements the sweetness of the corn. The cauliflower adds a light and fluffy texture to the casserole, while also adding a pop of color to the dish. Whether you're looking to sneak in some extra veggies for picky eaters or simply want to add a new twist to a classic recipe, this Corn Casserole with Cauliflower is sure to become a new family favorite.
