Clean Turkey Chili

Looking for a healthy and satisfying meal option? Clean Turkey Chili is a delicious and nutritious dish that is perfect for those looking to enjoy a hearty and flavorful meal without sacrificing their health goals. This chili is packed with lean ground turkey, a variety of vegetables, and aromatic spices, making it a wholesome and nourishing option for any occasion.

Clean Turkey Chili
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Prep Time:

10 mins

Cook Time:

47 mins

Total Time:

57 mins

Servings:

6

Yield:

6 servings

Ingredients

1 ½ teaspoons vegetable oil, or as needed
1 small white onion, chopped
4 cloves garlic, minced
1 ⅓ pounds lean ground turkey
2 tablespoons chili powder
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne pepper
1 pinch garlic salt, or to taste
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can low-sodium chicken broth
1 (10 ounce) can tomato puree
1 (4 ounce) can chopped green chilies
⅓ cup chopped fresh cilantro

Directions

Step 1

Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.

Nutrition Facts (per serving)

342

Calories

10g

Fat

34g

Carbs

31g

Protein

Complement

What sets Clean Turkey Chili apart from traditional chili recipes is its focus on using fresh and wholesome ingredients. By incorporating lean ground turkey, which is lower in fat than traditional beef, and an array of colorful vegetables such as bell peppers, onions, and tomatoes, this chili is not only packed with flavor but also with essential nutrients. Additionally, the use of aromatic spices like cumin, chili powder, and paprika adds a depth of flavor that will leave your taste buds satisfied. Whether you're looking for a cozy meal to enjoy on a cold day or a dish to serve at a gathering, Clean Turkey Chili is a versatile and nutritious option that is sure to be a hit with everyone.