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Chicken Taco Salad

Chicken taco salad is a delicious and satisfying dish that combines the best of Mexican flavors with the freshness of a salad. This dish is perfect for those who are looking for a hearty and healthy meal that is bursting with flavor. The combination of tender, juicy chicken, crunchy lettuce, and a variety of toppings makes for a truly delectable experience.

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

Ingredients

1 (15 ounce) can black beans, rinsed and drained

¾ cup medium-hot salsa

½ cup chopped fresh cilantro

1 tablespoon lime juice

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon brown sugar

¼ teaspoon cayenne pepper

1 tablespoon olive oil

1 pound skinless, boneless chicken breast halves

4 (7 inch) corn tortillas

4 cups shredded lettuce

½ cup chopped fresh cilantro

1 avocado - peeled, pitted, and sliced (Optional)

¼ cup sour cream (Optional)

1 lime, cut into wedges (Optional)

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Mix black beans, salsa, 1/2 cup cilantro, and lime juice in a bowl; set aside.

Step 3

Mix chili powder, cumin, coriander, brown sugar, cayenne pepper, and olive oil in a bowl until smooth; rub mixture over chicken breasts.

Step 4

Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 10 to 12 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). While the chicken is cooking, place tortillas on grill and grill until lightly brown on both sides, 3 to 5 minutes.

Step 5

Transfer tortillas to a cutting board and slice into short strips; set aside. Slice chicken into long thin strips.

Step 6

Place lettuce in a salad bowl; top with chicken, tortilla strips, bean salsa, remaining 1/2 cup cilantro, and avocado. Serve with sour cream and lime wedges.

Nutrition Facts (per serving)

470

Calories

19g

Fat

44g

Carbs

35g

Protein

Complement

The base of a chicken taco salad typically consists of shredded lettuce, which provides a refreshing and crisp texture. The addition of seasoned, grilled chicken adds protein and a savory element to the dish. Toppings such as diced tomatoes, shredded cheese, and creamy avocado bring a burst of freshness and creaminess to the salad. The finishing touch is the addition of crunchy tortilla strips or chips, which provide a satisfying crunch and a touch of indulgence. With its vibrant colors, bold flavors, and diverse textures, chicken taco salad is a crowd-pleasing dish that is perfect for a quick and easy weeknight dinner or a flavorful lunch option.